Dispersing Fear

Each day offers a new opportunity to drop the old, stale mantras that continue to hold us back from our full potential of living a fulfilled life and more importantly giving and receiving unconditional love. Our experiences can leave us disillusioned and create an internal dialogue that leaves us bitter and cynical. Only when we drop the veil of fear and allow our authentic self to feel every experience, without judgement, is when we are truly set free from the bounds that restrict our souls from flourishing, flying and being present in the moment.

Opportunity in Adversity

The difficult places take us on adventures we may have never traveled had everything been easy. I, for one, am thankful for those tough spots and the opportunity to change my path at any given moment. Spontaneity and flexibility are key. It is those experiences that create the opportunities that can lead to the fulfillment of our own soul story that is unfolding every day. Peace and Love ♥ ♥ ♥

The Virtue of Patience

Thought for this afternoon ….. Patience.

When we have to bear certain circumstances usually beyond our control and sometimes just within our reach, our patience is tested. It can mean the difference in how we interact in the Universe. As I was reflecting on my own life at this moment I thought of a Warrior, the courage and steadfastness on the journey. Love is always patient and that is where I try to dwell…. then I found these two quotes:

The strongest of all warriors are these two — Time and Patience.
LEO TOLSTOY, War and Peace

Patience is cultivated in the storms of your own heart and mind.


Digging deep this afternoon ♥ ♥*´¯*♥ ♥


Dwell in the possibility of your inner journey … allow yourself to feel and experience all it is. Be brave, steadfast, and love yourself unconditionally…. all of the parts that are you. Life begins when you accept the challenge to LIVE and love with all you are and be who you are. ♥ ♥ ♥ Instead of TGIF …. TGI(today)

Adversity and Challenges

In life, it is those trying times that test our resolve to live, to love, to be loved. Vulnerability isn’t something that is easy to attain. Our nature is to put up the walls and defenses on the premise of survival. What are we really surviving if we aren’t open to all that life is? And all that love has to offer!? I am thankful for the people in my life – you lift me up, make me laugh, share in my joys and sorrows and most of all challenge everything I am, so that I may learn and nourish my soul daily. Namaste’


In the midst of chaos, find peace. In the midst of pain, find comfort. In the midst of sadness, find light. The Universe conspires to bring us exactly what we need in the moment, we just need to pay attention and be present to find our center. Practice mindfulness and non-judgement everyday – this includes being kind to our own souls! Namaste’ ☮ ♥*´¯*♥*´¯*♥ ☮