Mindfulness

In the midst of chaos, find peace. In the midst of pain, find comfort. In the midst of sadness, find light. The Universe conspires to bring us exactly what we need in the moment, we just need to pay attention and be present to find our center. Practice mindfulness and non-judgement everyday – this includes being kind to our own souls! Namaste’ ☮ ♥*´¯*♥*´¯*♥ ☮

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