Today

16 Jul 2011 Leave a comment

by Natalie19 in Life Tags: ,

Beach shoes

Image by doug88888 via Flickr

Being present in each moment is achievable when you engage the mind and breath in movement.

When we are fully present in a moment, we are aware of the inhalations and exhalations that sustain us.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: